The gym area. Developed in collaboration with Arlow Pieniak and the Workit Training team. A place for meaningful training. You will find everything you need, including space and room. Treadmill, cross trainer, exercise bike, rowing machine, rack with weightlifting platform, bench press, cable machine, kettlebells, dumbbells, an outdoor platform, and more.
The highlight is the daberer.test with description and video instructions. Five exercises help you identify your current weaknesses and targeted exercises provide assistance. With tips and videos from Arlow.
For targeted training of endurance, balance, breathing, coordination, and strength. Also, or especially, on vacation.