Get moving and be active. In the gym area with outdoor platform. Plenty of space, the best basis for targeted training. Treadmill, cross trainer, exercise bike, rack with weightlifting platform, bench press, cable machine, dumbbells, and much more. Proven equipment for a varied workout.
Some focus on strength, others on endurance. But what about balance, coordination, and breathing? It is just as important to train what you are not so good at. The daberer.test in the weight room reveals your own weaknesses.
Five exercises bring immediate results and assistance with videos and tips.