Health for body, mind and soul

Morning exercises

From Monday to Friday ½ hour with themes like
Qi Gong, Meridian-backbone-gym, Aqua training

Yoga

To harmonize body, mind and soul!
Sophie Sonnleitner has deepened her competence knowledge of yoga in India where yoga has its seeds.
Group training 5,-

Relaxation

Progressive muscle-relaxation with instructor, autogenous training
Group training € 5,-

Reading

Newspapers, magazines, journals, illustrated books of the region, cookbook, healthbook and a lot of different literature